My 10 Must-Haves for Workouts

crossfit2

Happy Monday! I hope y'all had a great weekend. Ours was really good. I was out of town in the NW Atlanta area sharing about essential oils. My mom went along, so it was a good quick trip. :) Most of you probably know that I've been doing CrossFit since September. WHY I'm doing it is ...

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The Color Run, CrossFit and Taking Care of Me

color run Before

Happy Monday, y'all! :) I hope y'all had a great weekend. We had company and hosted about 45 people in our home Friday evening for BBQ and S'mores. Then Saturday morning, Ernie and I ran in a local Color Run. It was so fun! Remember that post I wrote about Breaking Free from Fear and Becoming ...

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5 Simple Healthy Lifestyle Tips

Simple Healthy Lifestyle Tips

Hey, hey! I've been pondering this whole healthy lifestyle thing, so I thought I would share a few of these thoughts with y'all. Do you want to be healthy? Who doesn't, right? But what does it look like? How can we achieve our best health at every stage of life? Y'all know I love natural living ...

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Bye, Bye Colgate & Aquafresh. Hello, Thieves! {Why I Ditched Toxic Toothpaste}

Thieves Oral Care.jpg

This post has been on my mind for a while. We have been detoxing our home for a long time now. It's a passion of mine to know what's in the food we eat and the personal care products that we use on and in our bodies. I have a thirst for knowledge and I ...

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