Healthy Breakfast Ideas | Easy Omelet Muffins


Happy Monday! I am so excited to share a couple of healthy breakfast ideas with y’all today! I’ve been back on the paleo eating train because I feel best when I avoid grains, dairy and sugar. Sad fact of life, I know.

I’ve been shocked to find that it’s pretty impossible to find plain shredded frozen sweet potatoes. I love shredded sweet potatoes sautéed like hash browns and they make a perfect base for breakfast casseroles, quiches etc. So, I took matters into my own hands (As usual, which is not always the best option. This time it worked out. LOL) and I shredded a bunch of sweet potatoes with my food processor. I didn’t even worry with peeling them. I put the shredded sweet potatoes in a gallon sized baggie to keep in the freezer. I also try to keep already cooked and crumbled bacon or sausage in the freezer because it makes meal prep so much faster.

I’ve been playing around with different grain-free, dairy-free breakfasts. On Sunday morning I made up a recipe for these easy and delicious omelet muffins.

Healthy Breakfast Ideas | Easy Omelet Muffins |

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Seriously. I know. Delicious. Okay, here’s how you do it!

You can really just use what you have. Make it work! 🙂 This recipe can be made ahead for the week and you can just pop an omelet muffin in a toaster oven to re-heat.

Easy. Simple. Healthy. Yum.

I’ve also made this same concept in a 13×9 baking dish as a Breakfast Casserole.  I just layer everything in the casserole and then pour the eggs on top. I used a couple more eggs for the casserole than I did the muffins. 🙂

Easy Breakfast Casserole |

Oh, and I also had sausage AND bacon in it. Double yum!

I hope you will try these healthy breakfast ideas this week!  Oh, and if you’re not avoiding dairy…you must add cheese because it makes everything even better. 😉




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