Tuna Salad Extraordinaire

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Eating tuna is a special lunch treat for me. Since being pregnant and nursing, I’ve avoided eating tuna because of the potential mercury levels.

But this week, I’m trying to eat more protein, so I decided to make my favorite tuna salad. This recipe is delicious on a sandwich, but I especially like eating it with a fork and crackers!

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Tuna Salad Extraordinaire

  • 5 oz can chunk light tuna
  • 2 T. mayonnaise or vegenaise (I love grape seed oil vegenaise.)
  • 1 1/2 t. lemon juice
  • 6 grape tomatoes, halved
  • 1 T. chopped red onion or green onion
  • Freshly ground sea salt to taste
  • Dash of parsley

Mix mayonnaise and lemon juice.  Add tuna, tomatoes, onion and parsley. Mix well.  Add sea salt to taste.

*Something about the lemon juice adds a yummy twist to traditional tuna salad.

Enjoy!

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15 Comments

  1. Myra, just thought I’d ease your mind a bit. The way I understand it, chunk light tuna is not very high in mercury, but solid white or albacore is the one to look out for. I could be wrong, though….it’s happened before! He he.

  2. I add all kinds of things to tuna salad and it keeps my husband from tiring of it. Here are some, in addition to the ones you mentioned and grated carrot and ground pepper as oh amanda! mentioned.

    White pepper
    Golden raisins
    Chopped apple (mix of red and green is pretty)
    Capers (gives a salty taste with the sweet of raisins and apples)
    Pickle relish (sweet or dill)

    My go-to mix has tuna, white pepper, mayo, lemon juice, chopped sweet onions, golden raisins, chopped apple and capers. Try this and then substitute sweet or salty items as desired. It is so yummy! I’ve had people that don’t like tuna ask me to make it for them after they tried it once.

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