Recently I’ve discovered my new favorite breakfast. It is quick and easy…not to mention, incredibly healthy! This breakfast is not necessarily “frugal”, but I’m in the process of figuring out how to balance frugal and healthy – it’s not easy. (A post coming on that topic later.)
Have you ever tried Ezekiel bread before? I’ve never preferred the loaf bread variety, but Ezekiel english muffins (toasted) are to-die-for-delish!
I’m not a huge fan of heavy carbs for breakfast because I end up feeling sluggish all day. Ezekiel bread is made out of sprouted grains that make a complete protein, and I feel energized when I eat healthy protein for breakfast.
So, what about kefir? Am I crazy? (Don’t answer that! Ha!)
Kefir is basically fermented milk that has amazing probiotic qualities. Kefir aids digestion even more than yogurt. Plain kefir tastes like plain yogurt mixed with sour cream. It’s not bad at all, but I love the Pomegranate flavor.
So, if you want a happy gut, drink kefir!
What is your favorite healthy breakfast?