Happy Friday, y’all! Yay for the weekend! I just wanted to share a quick healthy tip that I use for my family daily — Vitamin D3. We receive Vitamin D3 naturally from the sun. D3 is incredibly important to keep our immune systems going strong. Many different ailments, diseases and illnesses are directly linked to Vitamin D3 deficiency.
We take liquid vitamin D3 daily to maintain good immunity and bump it up if we begin feeling sick. I love the liquid because it’s super easy to get into my kids.
It is important to note that it is always a good plan to have a blood test to confirm that you are indeed Vitamin D3 deficient. Studies have shown that most Americans are because, “Hello! We mostly live our lives indoors!
I highly recommend reading this article because it is chock-full of helpful information on vitamin D3…especially dosage charts.
Okay, so I’m curious! Do you take a Vitamin D3 supplement?
Have a happy weekend!
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.