I've received countless emails and messages about the Dynamite 180 diet that I'm on right now. The results are astounding {I pinch myself every day!} for which I'm incredibly thankful. I'm working on an FAQ post to hopefully get all the questions answered in one spot. I'm sure that this diet isn't for everyone and I highly recommend that you consult with your health care provider before beginning this diet. :) One of the most frequent ...
Weight Loss
Weight Loss Update
I'm about 16 pounds away from my goal, so I thought this might be a good time to post a little mid-way update.I just want to say how grateful I am for the Dynamite 180 Diet that I'm on. Like I've said before, I'm not a diet person at all. :) I've tried SO many different workout programs, running, healthful eating and nothing worked. Now, I know that I was eating too much. I've learned so much about portion control from being on this diet. ...
My 8k & Awesome Weight Loss!
As most of you probably know, I've been working {most of the time} on losing the stubborn baby weight that just seems to love me way too much to leave. I'm SO sick of it. I've been running with Jackie, my running buddy, since September 2010. We successfully ran two 5ks last December, so we decided to register for a 10k. That 10k race was postponed because of the tornado cleanup that everyone is helping with.My sister mentioned that there ...
What Are You Eating?
I've shared parts of my health journey with you before. From my weight loss journey {that's still going on}, training and running a 5k or two {and now training for a 10k in three weeks} to dealing with fear about my body image, I've spilled my guts to y'all. Huge HUGE hugs all around for the wonderful support and love you give me.Today, I want to talk about food. I've been learning so much about what I put in my mouth and what I serve my ...
My 2nd 5k Experience {Vlog}
I ran my second 5k on Saturday morning despite odds that would have normally incapacitated me. Instead of writing about my incredible experience, I decided to vlog {video} it because I wanted you to not only read words, but to see and hear it too.Have you had a totally "God's strength" experience? ...
I Did It…My First 5k!
Four months ago, I never dreamed that I would be running in an official 5k race in December. Since having Ridley almost two years ago, I've struggled a lot to get this ridiculous weight off. It's literally been a thorn in my side. {rolls eyes}I've struggled with my health in the last 7 months. From a horrible staph infection in my leg, to gall bladder issues, thyroid issues, wacko hormones after weaning Ridley and colds, a stomach virus ...