Healthy Choices Matter

Myra Face Easter.jpg

Happy Monday!! I hope you had a wonderful, joyful weekend! We had such a great day at the Tennessee Aquarium on Friday. The boys loved it. And Ernie and I loved getting away for the day. I hadn't planned to share this post today, but now it's in my mind and I need to get it ...

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My Weight Loss Journey Continues

Happy Monday, y'all! I had a good and very busy weekend. My hubby was out of town, so I took the opportunity to get some things done that have been hanging over my head. I hope to show you one of those things tomorrow! *wink My most recent, big DIY project has been on myself. I'm ...

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What is Whole30? {Whole30 Meal Ideas}

whole30

Happy 1st Day of Spring 2013! I'm ready for some warm weather, aren't you?! If you follow me on Instagram and Facebook then you know that I've been doing the Whole30 eating program. Today is Day 18 and I am thrilled with how I feel. Several folks have asked for more information on what I'm ...

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What 650 Calories Looks Like

I've received countless emails and messages about the Dynamite 180 diet that I'm on right now.  The results are astounding {I pinch myself every day!} for which I'm incredibly thankful. I'm working on an FAQ post to hopefully get all the questions answered in one spot.  I'm sure that this diet isn't for everyone and ...

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