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Weight Loss Update

Posted By Myra Hope On June 1, 2011 @ 9:50 pm In Weight Loss | 47 Comments

I’m about 16 pounds away from my goal, so I thought this might be a good time to post a little mid-way update.

I just want to say how grateful I am for the Dynamite 180 Diet that I’m on [1]. Like I’ve said before, I’m not a diet person at all. :) I’ve tried SO many different workout programs, running [2], healthful eating [2] and nothing worked. Now, I know that I was eating too much. I’ve learned so much about portion control from being on this diet. It’s so good to finally be doing something that works!

When I started the diet, I had 44.6 lbs to lose to reach my pre-Ridley weight. In the first six weeks I’ve lost 28.4 pounds and 28.5 inches. Wow.

You know it’s significant when your Dad notices and says to your husband, “Have you noticed that there’s less of Myra walking around?” HA!

This week I’m going to be working on weight training to try to tighten up my flabby arms that don’t want to shrink.  I’ve lost 1 1/2 inches off each arm, but I need to work on that at the gym.

I’ve just started my seventh week on Dynamite 180 [3]. At this point, it’s easy peasy to eat according to the plan…very habitual. I don’t have any cravings and even fruit tastes almost too sweet.

I’m ready to get the remaining 16.2 pounds off, so I can get back to a more alkaline diet.  I think the only disadvantage of the Dynamite 180 diet [3] is that the eating plan is quite acidic which makes me more prone to catch a cold. {The more alkaline your body ph is, the healthier you will be and the better you will feel!}

I have so much love, understanding and care for every woman who struggles with her weight.  I get it. Totally. I probably will struggle all my life, but I’m thankful to be learning now how I can control it.

No matter what size you are or what the scale says, YOU are beautiful.


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URL to article: http://myblessedlife.net/2011/06/weight-loss-update.html

URLs in this post:

[1] the Dynamite 180 Diet that I’m on: http://myblessedlife.net/2011/05/my-8k-awesome-weight-loss.html

[2] running: http://myblessedlife.net/2010/12/i-did-it-my-first-5k.html

[3] Dynamite 180: http://healthyhabitwyo.com/blog/wp-content/uploads/2011/03/180-protocol-newest-version4.pdf

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